Back to normal

Sunday night Pat and I went for a walk. I think it was the walk that helped me feel more normal and less headache. I'm still not sure if it was Pat's fussing that made me wimpy and not workout yesterday or if I was just still in a pity party kind of mood.

Today was back to the gym with my new MP3 player. Unfortunately the songs that I downloaded that I love were not workout songs for the most part (think Pink Floyd). It worked for the current workout as I was still taking it easy. Tomorrow I'm going to need to purchase some great upbeat songs! The only other thing that was missing was the case. I ordered an armband case (hopefully it will come Tuesday or Wednesday) because it was not in the player sat on a shelf next to the machine for the workout. It didn't get knocked around much but I was nervous.

Lastly an Excuse,

one of my gym friends has been trying to get me over to the weights side (as well I should from all I read). I had done a few pull ups the other day as I posted, of course he challenged me to do more today. I just wasn't sure hanging or doing pull ups (with a leg tuck at the same time) would benefit my stomach. Tomorrow I must do at least 2 full good form pull ups. (don't laugh that is hard!).