First my workout.
200 Warmup
5 x 100 Free 1:40
5 x 200 IM 3:45
50 Cool Down
5 x 100 Pull 1:45
250 Cool Down
Today was a swimming day. I took the middle left lane for my workout. I was nervous because I had a ambitious IM set planned. Their was a gentleman next to me in the middle lane. He mentioned how he was getting lapped on both sides today. I laughed and told him not to take it too personally. He didn't. He did ask who I swam for. He said I was too good and had to be swimming for someone. I let him know that I had not swam on a team for years but thanked him for the compliment.
It made the rest of the IM set a little easier.
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