I jumped into the pool again and had a very ambitious workout. not measured by how hard I was planning on working but by the fact that I was doing a set of 200's. I was going to have to keep careful count. I'm pretty sure I only lost count for one, I consider that a victory!
my workout was. . .
300 warmup
6 x 50 Kick (1:30)
5 x 200 Free (3:30)
5 x 100 IM (1:30)
6 x 50 Pull (1:00)
200 cool down
I'm glad to have a pool to swim in again. I missed swimming.
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