Taking a Step Backwords

I found an old workout book last night and looked it over. I realized a few things.

I really wish I had kept more of my workouts. This notebook must have been a team thing that lasted a few months. It contains what I ate as well as my workout for the day. Very handy now that I am swimming again. I could look at it for inspiration, that is if not for my other realization.

I am VERY slow. one of the first workouts has me doing 100's on 1:20 seconds. descending. If this were tried now I'm sure I wouldn't make even the first one! It is amazing to see how much I used to swim compared to what I can do now. (though i do have 1/2 the time).

I'm thinking I will start a second blog with my diet/workout though I'll try it out here first to see how much I like it. Maybe I'll make my life easier and add it to the bottom of every post and stick to workouts only. In that spirit her is tonight's swimming workout;

200 Warm up Done
10x25 sprint 35/40 rest 30 second interval!
100 cool down added
8x50 IM 10 second rest 1 minute interval!
5x100 Pull 1:40 1:50 Interval
8x50 Kick 50 seconds 1:20 Ish
100 cool down added
200 Hard (for time) 2:59, getting better
500 cool down 300 cool down

It should be interesting, for me anyway.