As you may have read Saturday and Sunday were very low energy days for me. It was strange but being back to normal Monday made it a little more acceptable. Today was not as bad but a good chunk of my energy has disappeared again. Sometimes going to the gym helps, today I didn't even try it.
I did get a good stretch in which I haven't done in a long while. I have been loosing flexibility all along and tonight I realized that it needs to change. Not going to the gym gave me lots of time to stretch out, the problem is finding a stretching routine that is effective that does not take lots of extra time and still delivers results.
Hopefully my energy issues are over! I will really need my energy for the week off. Lots of skiing and driving which are both draining to me. (Even if I am only riding in the car).
Tuesday, February 3, 2009
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