Tuesday, February 3, 2009

Energy Fluctuation

As you may have read Saturday and Sunday were very low energy days for me. It was strange but being back to normal Monday made it a little more acceptable. Today was not as bad but a good chunk of my energy has disappeared again. Sometimes going to the gym helps, today I didn't even try it.

I did get a good stretch in which I haven't done in a long while. I have been loosing flexibility all along and tonight I realized that it needs to change. Not going to the gym gave me lots of time to stretch out, the problem is finding a stretching routine that is effective that does not take lots of extra time and still delivers results.

Hopefully my energy issues are over! I will really need my energy for the week off. Lots of skiing and driving which are both draining to me. (Even if I am only riding in the car).

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