Composing

I had a great blog for today. I wrote it in my head. But like most great blogs written in my head by the time the computer is with in my reach it is long gone. It's actually funny, sometimes it helps me to get through the 5 hard minutes of running in the middle of my 45 minute run. It's amazing that I don't fall on my ass. By the time the shower and food portion of the evening are over the blogs are long gone. Sometimes they do come back but it would be nice to remember what happened in my day long enough to get it written down.

Being lazy I hit the treadmill walking. Changing the incline was my compromise it added a little bit more to my workout with out my having to run. It was surprising to learn that the incline went all the way to 15. I had been doing 2 before finding out. Walking at 15 was hard so of course I had to try jogging at the same pitch. Embarrassingly 45 seconds was it. I couldn't last any longer. I will say it was because I was supposed to be having a lazy workout, but will you let me get away with it? I hope so.

It made me realize that the incline buttons have been sorely neglected. After the week of skiing we will need to experiment a little more.