Monday, August 4, 2008

Situps

I was extra ambitious yesterday at the gym, I decided to add sit-ups into my routine. They have a bench that will incline to make the situps harder. I chose a fairly ambishous yet not insane incline (so I thought). Today my abs are sore apparently I need to do situps more often. I think I will work them in more often.

At work They had a lunch to celebrate the official Merger of Palisades and Proformance. Palisades had Daves BBQ cater a nice lunch for everyone, and of course I happily tagged along. Yes, I was invited. It was delish! Happy Merger Palisades.

Today's Steps; 15599

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