Saturday, July 31, 2010

Long Run

Friday I read that it is good to get a longer then usual run into my routine. So today I gave it a try. The life time treadmill was where this run took place. it is an accomplishment to me to run so far and in a relatively good pace. I was finishing up with some weights when I had to run downstairs to grab a bite to eat (not that i would have fainted, but food was needed). Usually food is avoided at all costs before and during a workout, but it was almost over.

After I did LOTS of stretching. I need to throw more of that into my routine. it is the easiest step to skip yet very important.

I read by the pool as a reward, giving my new sunblock a try. (It was the new spray bottle kind). It worked great. I am happy to report no sunburns. Though after my shower it felt like I had something plastic on my back. It was really annoying and puzzling as it didn't feel as strange in just my swimsuit. I'll use it again for my days at the pool but not if someone else is there to put on the real stuff.

After my workout Saturday was a quiet night in, it was a great day. The girls seem to be over their ordeal.

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